Boundaries come from the body and it happens in the body…

It's not a mental decision.

You freeze.
You can't get words out.
You over explain yourself.
You fold.

When your nervous system is dysregulated and you can’t properly discern your bodily internal signals; it’s quite impossible to have boundaries and to communicate them effectively. 

The most common emotional pattern is to keep it all in, starting a loop of resentment towards people and frustration and shame towards yourself. 

Most of these relational patterns started to happen very early on in life. While in your mother’s womb and the first few years of life. 

And because of this we need to go into a very early somatic reaction and movement pattern in specific ways in order to effectively change this internal loop in the brain and in the nervous system. 

I do just that in my 1:1 work and in my chronic stress and developmental trauma healing group. In the group, we meet twice a month. There is one happening next Wednesday, the 28th of February. I would love to have you there with us. 

Link for more info here: 
www.yaragrant.com/group

And if group work is not your thing, feel free to check my 1:1 somatic sessions. ☺️

Link here:
www.yaragrant.com/somatic