Getting better is not a priority for a system that feels unsafe…

Survival is the priority.

When we first address the priority your system will finally relax, restoring vital and basic functions of the body to a healthy baseline.

But adding more interventions and healing modalities when the priority hasn’t been addressed will create more chaos and more overwhelm.

More input, even when the healing modality is meant to be helpful, will add to the level of overwhelm.

Choose wisely. 

Less is more.