Healing Chronic Stress
& Developmental Trauma

Somatic & deep regulation group

Healing chronic stress & developmental trauma

Welcome to this private healing group.

This group is designed to heal deep dysregulation. Here we will learn, explore and heal together in an unique and powerful format.

We will be working with a specialised protocol to build regulation and resilience from the ground up. We will also work on retained primitive reflexes and with Somatic Experiencing (SE).

Healing deep dysregulation takes time and consistency. This is a medium to long-term healing plan. This will be an ongoing group and will be happening all year around.

This group is not substitute for 1:1 work, but it can be used in addition to your 1:1 sessions or on its own.

Where and when?

We meet online, on Zoom.

We will meet once a month, second Sunday of every month, at 4:30pm BST (please make sure you choose your local timezone during booking).

In each session, we will be building up resilience and regulation through a specialised protocol and somatic work. For best results, I highly recommend you rearrange your schedule, so that you can join the group every month.

The sessions can be booked as you go. But if you struggle with consistency, the system also allows you to book many sessions at once. This might be a nice way to keep yourself involved and committed. If you choose to book a few sessions in a row, you will still receive all reminders and Zoom links for each session separately.

How does it work and how to prepare for the meetings?

Group meetings last around 60 minutes, once a month (second Sunday of every month, at 4:30pm BST).

We will have space for somatic practice and a guided powerful protocol. We then end with 2 minutes of healing silence and space for Q&A.

The space is safe and relaxed. Come with comfortable clothing.

This group IS for you:

  • If you need support healing from chronic health issues, chronic stress and nervous system dysregulation.

  • If you are serious about your healing.

  • If you would like to heal your attachment/relational wounds.

  • If you wish to learn somatic practices to use in your daily life.

  • If you long for a felt sense of safety in your own body.

  • If you wish to heal dysregulation from conception, gestation and early years onward.

This group is NOT for you:

  • If you are looking for a quick fix.

  • If you are looking for black and white answers. Healing is not linear.

Please note:

  • This experience is not suitable for people with psychiatric conditions such as, Schizophrenia, Psychosis, Personality Disorders and any other severe mental health (diagnosed and/or undiagnosed) conditions.

  • If you are pregnant, you are welcome to join, but please let Yara know at the time of booking and also in the beginning of the group session.

Investment:

Sliding scale £38- £130 for each session.

(Amount in British pounds. Please check relevant exchange rates before booking).

Extra information:

Attendance and recording

Due to the nature of the work and to keep the space safe, the meetings will not be recorded. The healing work is done live.

Method

Yara will be holding and guiding the space mostly with TEB (Transforming the Experience-based Brain), through intentional touch.

Somatic Experiencing (SE) and other somatic approaches will also be used.

Rescheduling, cancellations and refunds

It is not possible to cancel your spot in the meetings. If after booking you realise you can’t make it, you can reschedule to the next session, via the bottom of your email confirmation. There are no refunds. By booking, you commit to join us live. Please read full terms and conditions when signing up.

What people are saying

  • “It’s like getting a really good shampooing and conditioning of your nervous system. It leaves the wires clean and soft afterwards.”

  • “Life just feels much more manageable and enjoyable when we are more embodied. Thank you Yara and everyone else for being there.”

  • “I have found Yara’s groups to be deep and powerful and am amazed by what can be accessed just through her seemingly simple techniques. The groups feel like a safe, welcoming space.”

  • “Thanks for yesterdays session. We really liked it. A lot of stuff came out of my joints but it was gentle.”

More reviews
 

Booking

Please book using the button below.

As soon as you book, you will receive an email with Zoom link and aftercare suggestions

I look forward to seeing you there!

Disclaimer: This is not therapy, nor substitute for psychological or psychiatric care. This approach addresses trauma as a life experience that happens in the body, psyche and soul, not as primary psychological. This process is experiential. An exploration that you can do alongside psychotherapy and other supportive work, if you wish.