SSP

• An over the ears headphones. The headphones have to cover the whole ears (EarPods or AirPods are not suitable).

• Headphones cannot be noise cancelling and it must have the bass function switched off.

• A connector piece, if needed (if headphones are wired) to connect headphones to your cell phone. Listening is done on your cell phone, through a specialised app.

• A smart cell phone.

• Voxer app downloaded on your phone.

You will have an initial 50 minutes session with Yara for general guidance about the SSP program and the Polyvagal ladder. During this session you will also have your first listening session to the SSP Core (for the adults), and intake and guidance (for parents who are doing SSP for their children) together with Yara. If other pathways are needed Yara will discuss this with you.

After the first session you will be listening to the SSP at home, under Yara’s guidance. Yara may also send you some supporting material via Voxer or email when/if necessary.

Results can vary. Some people start to notice some benefit after the first listening session. Others feel more noticeable changes in hour 3.

Positive results can continue to appear up to 7 weeks after your last listening session.

The SSP journey is very unique to each individual.

There is no prescribed set amount of time to finish the protocol. For best results the protocol needs to be tailored for each individual’s needs and nervous system’s responses.

Your purchase allows access to the SSP for 12 months, to do the maximum of 1 round of the Core pathway (and any other pathway that might be needed for your specific case) within the 12-month period.

It is important not to push hard to finish the 5 hours, as this program has to be carefully customised to each person’s pace.

There are many ways to titrate the protocol. In some cases clients finish at hour 3 or only listen to part of sections of each hour, in their first round of SSP. Others do the full 5 hours.

For best results is imperative not to push and to gently titrate to each individual nervous system and that's why Yara's expertise is crucial in the process.

Yara has found that this is the best way to make the most of the SSP experience.

In Yara's experience, this close interaction with client allows for the precise delivery for unique needs and accomplishes the best results in the SSP journey.

Yara will help you make adjustments to delivery, according to your nervous system’s responses and your current unique life circumstances.

No. The package only includes the SSP delivery and the initial SSP session. Plus, Voxer communication, Monday-Friday, to establish best delivery plan.

If you are looking for hands-on support you can apply for the 6-month mentorship.

Or if a 6-month mentorship is not for you, clients are also welcomed and even encouraged to continue their somatic 1:1 sessions with Yara to help process and integrate SSP.

The SSP is not a stand-alone intervention. It needs to be used in conjunction with other supportive interventions.

Yes, you can! Yara has extensive knowledge of working with sensitive systems.

She can micro dose and titrate especially for your sensitive needs.

You should proceed with caution if you have a history of Schizophrenia, Bipolar, Psychosis, Personality disorders, Dissociative disorders, neurological conditions, recent psychiatric hospitalisation, recent head injuries, seizures, severe hearing sensitivities, Tinnitus (ringing in ears) and conditions related to the structures of the ear - Apart from Tinnitus, at this point Yara does not offer SSP to clients with a history of these listed conditions.

If you have any other conditions that are not listed in this section and would like more clarification on it. Please contact Yara here.

No. The Voxer communication is only available to establish the pace of delivery of the SSP for your unique nervous system and your life circumstances.

If you are looking for hands-on support you can apply for the 6-month mentorship.

Clients are advised to continue having somatic sessions with Yara or to seek help from other therapists’ of their choice to support their SSP journey.

SSP is not a stand-alone intervention and it’s best used in conjunction to other interventions for best results.

If you are going through a divorce, bereavement, country relocation or any other highly stressful phase of life; it might be advisable to wait before starting SSP.

If you are not sure about your set of circumstances, please check with Yara.

Yes, you can repeat the SSP as many times as you like. Many people report even bigger improvements after they repeat SSP.

But before considering repeating the protocol, please contact Yara to check if this is the best course of action for you.

You should wait at least 3 months before repeating SSP and in some cases we wait even longer before repeating the protocol.

You cannot re-listen to SSP straight away after finishing the full 5 hours. It is advisable to wait at least 3 months or more.

If you haven’t finished the 5 hours within the 12 months period, and wish to continue listening, you can do so by paying a small fee of £50 per month (adults) and £30 per month (children).

The investment for repeating the protocol for adults is £450, paid in full.

Or £475, paid in 2x instalments.

(There is no 1:1 session included in the package for repeat rounds).

For children, the investment for repeating SSP is £225, paid in full. There is no instalment option for children repeating the protocol.

(There is no 1:1 session included in the package for repeat rounds).

All amounts are in British pounds (Please check relevant exchange rates before booking)

Yes, I do offer SSP to children. But this option is only available once I have worked with at least one parent/caregiver.

Or/and have offered enough nervous system and somatic education to at least one parent/caregiver.

It is imperative that at least one parent/caregiver is more regulated and is aware of the full process before they can support their children through the SSP journey.

In general terms, you first need to go through your own process of listening to SSP + 1:1 somatic sessions.

Alternatively, a few 1:1 somatic sessions + somatic education can be enough in some cases.

Then you are ready to support your child in the process. This way you will see the best results, in your child, with SSP.

You will be supporting the delivery of SSP to your child/children, in the comfort of your own home, under Yara’s guidance and supervision, with Voxer communication Monday-Friday.

The investment for children is half price per child, £450 per child, paid in full.

Or £475, per child, paid in 2x instalments.

For repeating SSP is £225 per child, paid in full.

There is no instalment option for children repeating the protocol.

Prices are in British pounds. Please check relevant exchange rates before booking