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You can’t override your nervous system with mindset work After trauma we lose coherence between mind, emotions, body and soul. Remembering that trauma is not only related to wars, accidents and extreme events. Trauma is not in the even

Yara Grant 22/06/2022 Yara Grant 22/06/2022

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Your protective parts can sabotage your healing We hear the term self sabotage everywhere, but it’s just parts of you that self sabotage. It’s not the real you that plays this role. When there is trauma in your system ( anything that w

Yara Grant 19/06/2022 Yara Grant 19/06/2022

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Building a relationship with your nervous system by using your resources A Resource is something that brings you back into the present moment and helps you stay in your body. Anything that you find useful to help you go through an activa

Yara Grant 16/06/2022 Yara Grant 16/06/2022

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Setting internal boundaries - part 2 Expanding on my last post, having internal boundaries is an important step, because if we don’t have them or by violating them; we unintentionally start building resentment in relationships. Taking

Yara Grant 15/06/2022 Yara Grant 15/06/2022

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Setting internal boundaries - part 1 If you are on a healing journey you probably have worked or will work on boundaries at some point. More often than not, boundaries will challenge our people pleasing tendencies, that’s why it can fe

Yara Grant 14/06/2022 Yara Grant 14/06/2022

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Excessive tears as a sign of dysregulation and fragmentation In my previous post I shared the benefits of tears. But too many tears, at inappropriate times, can also mean nervous system dysregulation and psyche fragmentation. A fragmen

Yara Grant 08/06/2022 Yara Grant 08/06/2022

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