Basic principles of healthy boundaries setting

• NO is a full sentence, there is no need to over explain yourself.

• Observe your need to say yes to please others.

• Be aware of the habit of oversharing, especially with those who are not trustworthy.

• Your opinions matter. People may disagree, but it doesn't mean you can't have your own opinion.

• Respect the right of others to say NO.

Boundaries are learnt through the body. Once you start being comfortable in your own skin, having enough capacity to feel and be with the sensations of difficult emotions. You will start to notice your body clearly saying NO to certain situations and people.

This is when boundaries start to become natural and effortless. And when this start to happen you will be able to communicate your needs in a clear and concise manner, without feeling like a burden and without feeling shame.